ADHD in Women and Girls
ADHD in girls and women is still not properly diagnosed according to the charity ADHD UK. This results in a significant cost to both individuals and the economy.
The symptoms of females are more difficult to spot because they appear differently than those of men. It can also be worsened by hormonal changes, such as menstrual cycles and pregnancy, as well as menopausal.
Symptoms
Women suffering from ADHD might have difficulty telling their doctors that they are experiencing symptoms. They may feel uncomfortable asking for help, and are afraid that their doctor won't be able to take the condition seriously. Some women have difficulty finding treatment providers who understand their condition and how it impacts them as they grow older.
The most frequently reported symptoms of ADHD in adults are difficulties paying attention or staying focused, forgetfulness, being easily distracted and impulsivity. Women are more likely to suffer from the inattention-deficit form of ADHD. Inattention-related symptoms include issues with organisation and planning and forgetfulness, or even missing appointments, not completing tasks, getting distracted easily or forgetting the words spoken during conversations.
Women can also find it hard to control their emotions and impulses, making them more prone to explode in anger, become excessively emotional, and have trouble with social interactions. They might struggle with handwriting or with math and spelling skills. They may also have trouble maintaining consistent exercise habits or making healthy food choices.
It's also more difficult to recognize ADHD symptoms for women than for men due to gender-based stereotypes about sex and behaviour. Women with hyperactive or impulsive ADHD symptoms might have more trouble being recognised as having the disorder, especially at schools, where they frequently are misdiagnosed as having anxiety or depression.
signs of add in adult women suffering from ADHD also experience a worsening of ADHD symptoms during menopausal and perimenopause. This is due to the fact that as women enter menopause their bodies naturally produce less estrogen, which can exacerbate the symptoms. It is therefore particularly important for women to be aware of their symptoms and talk about the symptoms with their doctor or a specialist.
It can also be beneficial for women to discuss their symptoms with co-workers or teachers to find out what accommodations they might be able to request to enhance their performance at work or at school. While many people suffering from ADHD aren't comfortable speaking to their boss or professor however, some do it with ease and find that their schools and workplaces are more than willing to offer reasonable accommodations.
Diagnosis
If you suspect you may have ADHD it is important to visit your GP. Your doctor can refer you to a specialist or give you an diagnosis based on guidelines set by NICE (National Institute for Health and Care Excellence). This could include looking at your symptoms over time, your medical history and any issues they may have caused.
Women are more difficult to diagnose than men, as many healthcare professionals don't recognize the ways ADHD presents in females. This can cause delays in getting a diagnosis and treatment. Additionally, the symptoms of ADHD can become worse at different times in the woman's life, based on the hormonal changes. This includes menstruation, pregnancy (the run-up before menopause) menopausal, perimenopausal, and menopause.
ADHD symptoms can also impact school, work, and relationships. As adults, this could mean having trouble with keeping a job, or being in a relationship, as well as being at risk of misuse as well as anxiety, depression and low self-esteem. It could also cause problems with managing finances, making important decisions and balancing multiple priorities.
If you are having trouble concentrating or paying attention at work, speak with your employer. There are solutions, such as giving you more breaks or the option of working from home for a few hours. You can also inquire about support services such as Access to Work, which can provide practical and financial support.
It's also worth remembering that ADHD is a neurological condition Your symptoms aren't due to being insecure or lacking self-esteem. You can still reach your goals and be successful. It may just require some more effort and planning.
You can learn more about ADHD in women on the NHS website. You can also reach out to a private organization that provides ADHD assessments. There is a possibility of for a fee, but you will be assessed by a professional. They can provide assistance and advice on applying for benefits, locating solutions and dealing with workplace issues. They can also help you determine whether you're eligible for the Enhanced Disabled Living Allowance or Access to Work if you're employed. This can help pay for things like specialized equipment and adaptations in the workplace.
Treatment
Women and girls with ADHD may be prescribed medications to manage their symptoms. The medications prescribed can be stimulants or non-stimulants. It is crucial to discuss any adverse effects with your GP prior to beginning treatment. Regular visits to your GP are recommended to monitor the development of your child or yourself, and to ensure that the medication is working.
Some of the most prevalent symptoms of ADHD for adults include carelessness, difficulty finishing tasks, impulsive behaviour poor organizational skills and difficulty keeping track of things. The symptoms can change over time, and are often influenced by life events, such as menopausal or pregnancy-related hormone changes.
Behavioral therapy is a powerful treatment for a large number of people suffering from ADHD. By changing the way you behave and think, you can improve your symptoms as well as increase your self-esteem. Girls and women who suffer from ADHD are able to benefit from cognitive behavioural therapy (CBT) which is a type of therapy through which to change the negative patterns of thinking and behaviour.
CBT can be carried out in a group or one-on-one with the help of a Therapist. Other methods that some find helpful are eating a balanced diet, trying to stay clear of caffeine or sugar-rich food items, and doing plenty of exercise. It is important to consult your physician prior to making any changes in your diet or taking any supplements.
It is crucial for women and girls with ADHD to get support from their family members, friends and colleagues. They can join support groups to connect with other women with the same condition and exchange experiences.
Women with ADHD may also benefit from a mix of treatment options, such as medication and behavioural therapy. Using organisation tools such as planners can be helpful in managing their day-to-day lives and ensuring they are aware of deadlines. A balanced diet and physical exercise are essential for well-being and health.
Many girls and women with ADHD suffer from a high degree of stress and pressure in modern society. This can be due to the pressures of modern-day society including being a good partner or parent, managing a household and doing well at work. This can make it more difficult to cope with ADHD and increase the risk that other mental health conditions, such as anxiety or depression, could develop.
Support
Girls and women who suffer from ADHD often feel misunderstood by people around them. They might experience emotional symptoms such as irritability as well as mood swings and low self-esteem. The symptoms of ADHD can also become worse when there are hormonal changes, such as during pregnancy or menstruation. Many people suffering from ADHD also have other mental health conditions such as depression and anxiety. These conditions can affect the way symptoms are perceived and make it harder to manage.
There is plenty of help for girls and women who suffer from ADHD. This includes a variety of online support groups, resources, and charities. The website ADHD UK has a specific page for women and girls that features helpful information, events, and support groups. There are peer support meetings as well as an area for people to ask questions.
If a person is suffering from significant ADHD issues it is recommended that they contact their GP to have an assessment. The GP may refer the patient to a treatment that is most appropriate, such as a mental health service in the community or a neurodevelopment specialist service. However, it's important to be aware that due to the lack of clinical awareness and long waiting times, some individuals find it hard to be referred for an assessment. It may be that their problems are due to a different issue, such as addiction or mental illness, and not ADHD.
It's also worth noting that if someone's ADHD significantly impacts their work, it can be considered a disability under the Equality Act 2010. They have the right to reasonable accommodations from their employer. This could include an adjustable schedule or additional support and training at work.
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